Glute Ham Developer (GHD) attachments Top of the pad to

Top of the pad to the floor: 19

Resistance System: Direct Pressure

as well as home/private gyms

11 gauge J-Hooks included

12" chrome peg to load olympic plates

Glute Ham Developer (GHD) attachments Top of the pad toThe Extreme Training Equipment commercial quality, Glute Ham Developer (GHD) offers multi functional capability enabling the user to perform both hamstring and lower back strengthening exercises. The larger split pad design maximizes user comfort. The GHD adjusts to multiple horizontal positions accommodating for any user size. The roller pads are also adjustable for your preferred foot positioning on the oversized, diamond plated foot plate. Band