Healing with Trauma-Focused Dbt: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Beha sophie11 Born in 1996

Born in 1996

If your father had superpowers

to the unfounded claims made by many wellness influencers and functional-medicine providers

share their understanding of the practice of gratitude with Louise

By spending just a few minutes each day performing these Yoga techniques

Healing with Trauma-Focused Dbt: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Beha sophie11 Born in 1996Trauma affects both the mind and body. This first of its kind guide blends evidence based dialectical behavior therapy (DBT) skills with cutting edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance. If you've experienced trauma, your nervous system may be stuck in "fight or flight" mode leading to symptoms such as hypervigilance, extreme anxiety, and distrust