Think, Act, And Feel Better With CBT Eco friendly Measures 11" x 8" x

Measures 11" x 8" x 4"

this bag features a cotton lining

Throw a couple of these foldable totes in your luggage for extra shopping space or as a nifty carry-on

featuring a joyful sea turtle

" where elegance meets edge in your home bar

Think, Act, And Feel Better With CBT Eco friendly Measures 11" x 8" xA practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills. Author: Gianna LaLota, LMHC, LPC Format: Paperback Pages: 192 Size: 7 x 9 inches