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The Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions Meal Prep it's experience and knowledge thatHelp your child identify, understand, and take control of their feelings with these kid friendly cognitive behavioral therapy and self regulation exercises and easy to use flashcards, a companion to The Self Regulation Workbook for Kids. When children have difficulty self regulating, it can be harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living.