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True Love: A Practice For Awakening The Heart skygazer They are light & theIn True Love, Thich Nhat Hanh imparts a Buddhist perspective on love and practical techniques for its application. He explores lovingkindness, compassion, joy, and freedom as integral aspects of love. To truly love, he emphasizes the importance of being fully present in our lives. Hanh introduces conscious breathing to synchronize the mind and body, establishing the conditions for love. He also presents a mantra practice involving four intentions in