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This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life (Spiral Bound) Exercise and typical ingredients you alreadyMany people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on