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Salads on the Run: The Top 50 Mason Jar Salad Recipes That Are Quick, Crafty, and Great on the Go Smoothies the Book of Water explainsSalads in a Jar: Chill, Shake and Serve. How would you like an easy healthy lunch or dinner idea? How about mixing your own fresh salad dressing in a Mason jar, and then layer all the fresh salad ingredients up to the top; put the cover on and chill, shake and serve. Sound like fun? It is, and the list of salad ideas is endless. Here are 70 recipes to get you started. Inside you will find my all time Chill, Shake and Serve Salad favorites ENJOY!!