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Eff This Meditation valentines Deal with itUsing humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness awareness) practice to get you out of that storm swirling in your head and into place a peace and self compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head and into the peaceful place inside you. Eff This! Meditation will help you let that crap gowith 108 hands on practices rooted in