Hardcopy - 12 Weeks To More Muscle complete body Hardcopy - '8 Weeks' +

Hardcopy - '8 Weeks' + '12 Weeks' Bundle

not too tight)

extended family members and nan's new boyfriend

- Classic ribbed neckline

Your training is mapped out to the exercise and rep for to entire program

Hardcopy - 12 Weeks To More Muscle complete body Hardcopy - '8 Weeks' +*Note: Digital copy included upon ordering. Tired of being called Twiggy Stick Stephen by all your peers, colleagues, extended family members and nan's new boyfriend? Not to worry! With our collective 25 years training and dieting experience, weve created for you the solution to maximising muscle growth in the shortest time frame possible. Utilising our methodology doing away the idea of having to count every calorie in order to gain weight, only to