No Mud, No Lotus fun Size of tray: 160mm (w)

Size of tray: 160mm (w) x 160mm (h) x 52mm (d)

from gratitude journals to bullet journals

this reassuring guide covers everything you need to know

Available in Blue or Cream

chilis to veggies

No Mud, No Lotus fun Size of tray: 160mm (w)The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and