Riot Weightlifting Bar - Women's 15kg, IWF Specification free-shipping Length: Adjustable from 170 cm

Length: Adjustable from 170 cm to 190 cm

as it provides a new take on more traditional pullup/down

At only 35 kg

Russian Twists: For strong lateral trunk muscles – sit and swing the ball from side to side

crucial for executing Olympic lifts efficiently

Riot Weightlifting Bar - Women's 15kg, IWF Specification free-shipping Length: Adjustable from 170 cmWOMENS RIOT WEIGHTLIFTING BAR Compliant with IWF specifications, the Womens Riot Weightlifting Bar is made from high quality sprung steel, giving the whip you need to properly execute Olympic movements. The bar has medium coarse knurling for a secure grip thats still comfortable enough for long training sessions. It features quality needle bearings for a smooth and consistent spin and hardened chrome finishing for added durability (and aesthetics).