Balance Pad gewichtsweste Diverse and functional training

Diverse and functional training

jerks and snatches and gives you more reps in long sets

rub it over your hands – no cloud

but also into the home gym for training together with your kids

because in the CrossFit box as well as in gyms and home gyms

Balance Pad gewichtsweste Diverse and functional trainingBalance pad and balance cushion for proprioceptive training The Balance Pad puts your training onto a deliberately unstable foundation and that's exactly what makes it work. Your body has to compensate constantly; small stabilizer muscles activate that classic exercises hardly reach. Physios call it proprioceptive training; in practice it means better joint stability, fewer injuries, sharper reactions. Whether you're rebuilding after a knee or ankle