The Extended Chair for Yoga feed-cl1-bloomsbury Sachin Tendulkar

Sachin Tendulkar

and honour fluctuations in her energy levels

Use sweeping motions whilst applying light pressure

the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves

Designed with a wave-like textured surface for unrivalled grip and cushioned to give comfort to knees and joints

The Extended Chair for Yoga feed-cl1-bloomsbury Sachin TendulkarThe chair is a multi purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students. It can: Help beginners learn basic poses Guide advanced practitioners toward advanced poses Enable aging and injured people to continue their practice Since the initial publication of his successful book, A Chair for Yoga, the author has discovered many new and exciting ways of using the chair for yoga. This new book is