Sleep Meditations feed-cl2-blanket while providing an aromatic

while providing an aromatic

also available in a small and large version

Ideal for hot yoga or any dynamic sweaty practice

as the bowl sings

• It contains 8 new practice sequences

Sleep Meditations feed-cl2-blanket while providing an aromaticBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included