Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself feed-cl1-yogawords which is extremely durable

which is extremely durable

Clove and Ylang Ylang heart brings a modern oriental twist

It is recommended that you DO NOT put your eKO mat in the washing machine

Free from aluminium

Petroleum Free

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself feed-cl1-yogawords which is extremely durableYou deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST simple, profound,