Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yoga-mad This product should be protected

This product should be protected from extreme temperatures

we highly recommend our Cork Peanut Massage Roller and Cork Massage Ball Set

over toe socks or in healthy footwear with wider toe box

How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress

creating beautiful shadows around the room

Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yoga-mad This product should be protectedYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and