The Stretch and Breathe Deck feed-cl2-jewellery Page Count: 320 pages with

Page Count: 320 pages with over 65 exercises

Includes redwood

and inner wisdom

whatever you like best

They’re also destined to become your go-to loungewear for those cosy days at home

The Stretch and Breathe Deck feed-cl2-jewellery Page Count: 320 pages withStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well being. This illustrated deck includes step by step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips