Medicine Wheel Workbook: Finding Your Healthy Balance Workbook This is a work of

This is a work of reclamation

Nenapohs Makes Red Willows (told by John Cote)

Natalie Bertin

tells  the story of Zhi-Shay

The stories share the knowledge that many Indigenous families relied on traditional foods and were food secure prior to the introduction of western foods

Medicine Wheel Workbook: Finding Your Healthy Balance Workbook This is a work ofMedicine Wheel Workbook written by Carrie Armstrong, Mtis, with contributions from Kelly Armstrong and illustrated by Eden Sunflower, is a workbook which can be used as an educational resource. Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and