Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Hinduism sensitive to smoke or affected

sensitive to smoke or affected by respiratory conditions should avoid smoke exposure or seek appropriate guidance before use

offering insights

Candles: A scented or unscented candle can add to the ambiance

Drawing upon ancient Toltec wisdom

letting go of what no longer serves you

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Hinduism sensitive to smoke or affectedAs psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the