Embodying the Yoga Sutra feed-cl1-the-natural-deodorant-company This book focuses on sitting

This book focuses on sitting asana and forward extensions

The Eco Flow Yoga Mat supports your practice with a smooth surface that doesn't compromise on grip

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with hundreds of references provided for further investigation

With over 30 years of teaching experience

Embodying the Yoga Sutra feed-cl1-the-natural-deodorant-company This book focuses on sittingPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas